Episodes
#69 The Best and Worst Cardio for Women Over 40
Let’s talk about the best and worst types of cardio for women over 40. News flash – it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of […]
#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but […]