exercise in midlife

Cardio: cardiovascular exercise. We've heard it our whole adult lives: "Get your Cardio in!" In the 1980's and 90's, we cardioed ourselves to death. Whether Jane Fonda-ing, running or crossfitting, we were all in for ALL of it! In fact, truth be told, many of us overdid it. We didn't completely understand the value of […]

What brings you Joy in Midlife? Join us on a 3-episode journey as we discover how to find joy. The first episode in this series explores the physical: your physical body & your physical space. Take inventory: what is servicing you and what can you let go of? We use the principles of the Wheel […]