Episodes
What does 'beauty' mean in midlife?
What IS Beauty?Do you consider yourself beautiful? In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured […]
Navigating Midlife Stress: From Triggers to Resilience
We all handle stress in slightly different ways, but in today's fast-paced world, most of us experience some amount of stress.In today's episode of the Midlife Mommas, we explore stress. What is stress? How do our bodies respond to stress? How to identify your stress triggers How do the sympathetic and parasympathetic nervous systems play […]