empathy

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about: 🌱 Personal Growth and Family Dynamics🌱 The Evolution of Exercise During Menopause🌱 Injury Management and Recovery Strategies🌱 […]

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia […]

00:01:27 Happy psychologist overcame chronic procrastination, helps others.00:03:19 Grad school stress led to illness, life changes.00:08:59 Helping people find joy and overcome obstacles.00:12:21 Imposter Syndrome affects women in the workplace.00:17:23 100 days of strength training, working so far.00:22:38 Don't worry about things before they happen.00:25:14 Still processing, reframing negativity, overcoming obstacles.00:28:15 Question, address, support, decide, […]

How has your approach to friendship changed in midlife? Friends are important at any age, but Cam and Amelia have found them especially important in midlife. We explore the differences between the relationships we had in our early adulthood to the ones we have now. Women love to be in community, but it's important to […]