Episodes
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck. Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise […]
Intermittent Fasting: Solution or Sabotage Emotional Eating?
Intermittent fasting can be very sexy. But does it help or sabotage emotional eating? Some emotional eating experts we’ve hosted have strong feelings about intermittent fasting and those who have emotional eating anchoring their relationship with food have a strong aversion to it. In this episode we tap into, if intermittent fasting, how, and how […]
The Hidden Reason for Belly Bloat
If you’re struggling with weight loss resistance, a chronic pain or injury or gut issues, there may be a hidden reason for belly bloat and so much more. The answer isn’t more exercise and less food. The answer is something you may not have addressed yet in your life. Warning: this episode talks more about […]
How Emotional Eating Can Be the Hidden Reason for Weight Gain
Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be that you’re not exercising enough. [00:00] While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look […]
How to Beat Cravings, Emotional Eating & Yo-Yo Dieting without Willpower or Motivation!
My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college student. After ending that at 22, Debbie had no issues until hitting 40. Then, not only did she gain 25 pounds without doing anything differently, but she developed gout, digestive issues, […]
Emotional Eating with Dina Merhbi
Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today’s guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]