Episodes
202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.” And trust us… this conversation goes there. Petra went through perimenopause early, alone, confused, and dismissed by doctors who […]
Midlife Hangovers: From Alcohol, Food, & Emotions
Ugh. I feel awful!What's a hangover? Foggy brain, headache, stomach discomfort, sweating. Sounds a lot like menopause, doesn't it?We are talking about hangovers today, and not just the kind that comes from over-indulgence in alcohol. There are several kinds of hangovers. Food comas Emotional hangover And of course the ones induced by alcohol consumption Hydration […]