Episodes
Emotional Eating with Dina Merhbi
Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today’s guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
End Diets, Food Rules, and Emotional Eating
End Diets, Food Rules, and Emotional Eating Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64. Know How to Diet but Don’t Know How to Eat? My guest today has help for those who live with diets, food rules, and navigating eating situations. The […]
Episode #48: Proven strategies to overcome emotional eating & food addictions
Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across teenagers and young adults and can go way into old age. What is it about food that has such an attraction that so many of us use it like a drug or refrain from using it at […]
The Cortisol and Adrenalin Connection to Weight Gain and Illness
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances. With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer. Cortisol […]
Are Surprising Emotional Obstacles Hijacking Your Fitness?
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back? In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a […]
How to Handle Emotional Eating During the Holidays
Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger. For Tricia’s gift, 3 […]
Living, Learning, and Emoting Changes
The changes required for better health or adapting to new phases of life are the topic of the day. So much information is readily available about the goals and results we want. The actionable items for reaching those goals follow. The missing link is discussion about the cycles of emotion that someone goes through when […]