Episodes
Spring Fever and Better Health
It's Springtime! In this episode, you'll hear: 1. Techniques for Allergy Relief: Learn about various methods to combat seasonal allergies, including using a neti pot, changing pillowcases, and rinsing off the body to reduce symptoms. 2. Benefits of Seasonal Produce: Discover the advantages of consuming seasonal fruits and vegetables from the farmer's market for improved […]
The Reality of Dehydration: Winter's Hidden Drought
Are you itchy? Is your throat scratchy? Are you hungrier than normal?It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need […]
Electrolytes for Hydration: Beyond Water, Heat, and Exercise
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any exposed skin was like sandpaper. I was like a human French fry. I have trained for 8 Ironman distance triathlons. That includes a lot of time both […]
Electrolytes for the Menopausal Transition
Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Electrolyte blog Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
Summer Foods for Better Health
Boy, we should NOT sing! Ha! Ha! But we're on the brink of summertime and that is reason to SING! Most of us think of running through sprinklers, going to the beach, the smell of freshly cut grass and the sounds of children in summer. But summer is also time of tremendous bounty of fresh […]
75. Jennifer Harrington doesn’t want you to start at the end of perimenopause
Send us a text FYI: this is a very important replay of one of my most popular episodes, which was originally posted in November. Jennifer Harrington is a naturopathic doctor based in Sydney, Australia. Her interest in natural therapies started when she was diagnosed with PCOS in her early twenties and told she may struggle […]
All about Electrolytes After 50 | Not Your Kid’s Sports Drink
Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if […]
Has Your Exercise Stopped Working in Midlife?
Why is my exercise not working? Cam and Amelia explore how exercise methods and routines that worked in our 20's and 30's don't work in midlife. We explore the need for strength training. We examine what we need 'on board' to know if we are prepared to exercise for the day. We look at the […]
Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
Easy Detox Anytime Including Before Your Holiday Splurge
Easy Detox Anytime Including Before Your Holiday Splurge Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive. Heart of electrolytes? Of course, you […]