Episodes
Maintenance: The Key to Effective and Sustainable Fat Loss in Menopause
Maintenance: The Key to Sustainable Fat Loss Description:Ready to break free from the yo-yo dieting cycle and achieve lasting fat loss? In this episode, we dive deep into the two types of maintenance phases we use in the 90-Day Mastering Menopause Method. Learn how the initial maintenance phase sets you up to lose fat and […]
My Fitness Pal Strategies for Effective Fat Loss
2 effective strategies using My Fitness Pal that you can use for at loss. This is exactly what I do in a fat loss phase and what my most successful clients do! Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to […]