Episodes
Emotional Eating & Food Addiction: Healing, Recovery, and Empowerment
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, […]
Stop Emotional Eating | Amber’s Story & Healing Tips
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, […]
Thoughts Are Habits Too with Amy Lang
How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too! Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. […]