Episodes
Dry January Recap-The benefits of no alcohol
Top benefits of dry january Impact on thyroid Sleep, Energy Clear eyes and clear thinking More productive, Less naps Know I can do hard things although it wasn’t that hard in the end Breaking a belief system Thank you so much for listening, please share with a friend and subscribe so you don't miss an […]
Why I'm doing dry January (no alcohol this month!)
Why I’m doing dry January this month! Earlier this month I came across an article by Dr. Brooke Kalanick, I'll link it in the show notes and shared it with my clients as well. It really got me to thinking more seriously about the effect alcohol has on my body, especially as I’m going through […]
#14 Week 2 – Challenge your beliefs about alcohol with Wendy McCallum
What did you think of this episode? Send me a text message and let me know! Welcome to Week 2 of the Non-Diet Resolution Challenge. This week's guest is Wendy McCallum, burnout and alcohol coach and she's here to challenge your change around alcohol. Even if you're already doing "dry January", have a listen and […]