Episodes
Hormonal Chaos: How Stress, Adrenals, and Menopause Affect Your Health
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat […]
Menopause Moment: Quick Tips for Healthy Pelvic Floor
Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health. Pelvic health is a topic many women don’t hear about until they experience pain or dysfunction, but it shouldn’t be that way. […]