Episodes
Tanith Carey – Feeling Blah in Perimenopause and what to do about it
Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means – who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, […]
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It’s also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with […]
177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie
Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert. Cate Mackenzie is an accredited sex and relationship therapist, who shares […]
Gray Area Drinking: The secret indulgence that destroys your mental health
Greetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you…in parts or in it's entirely. We are SO excited to have her on the show! Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and […]
What the Heck are Amino Acids?
What the heck are amino acids?The short answer is that they are the building blocks of protein. The long answer is that some of them are made by the human body and some aren't. All of them are important to optimal human function. You know that Cam and Amelia are all about prioritizing protein. This […]
Your Midlife Sex Life
Turn down the lights,Turn down the bed…. Yep, we're going there this week. We're talking about your Midlife Sex Life. But don't worry, this isn't soft porn. This is real girlfriend talk about how our changing bodies and different brains affect our feelings about sex. Shifting hormones, changing body composition, hot flashes, and so much […]
Emotional JOY in Midlife: Part 2 of a 3-Part Series
Exploring the Mental, Emotional and Spiritual aspects of JOY in midlife!In the last episode, we talked about finding JOY in your physical body and in your physical surroundings.In this episode, we cover a lot of ways to find joy in your emotional, mental and spiritual space. Take inventory: How are you feeling about your emotional, mental […]