dopamine

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.   You may have heard of Anhedonia but be a little hazy on what it really means – who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition.   In this conversation, […]

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It’s also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with […]

Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert. Cate Mackenzie is an accredited sex and relationship therapist, who shares […]