Episodes
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss […]
The Importance of Digestive Enzymes
The Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation. Several foods naturally contain digestive enzymes that can aid in the digestion process. Including these foods […]
Jacqui Burge – The Best Sleep & Digestion Solutions That Really Work
When you meet somebody who just ‘gets it’ and who solves every problem they encounter with an openness and a curiosity that is at the same time intriguing and calming, it is so easy to listen. Jacqui Burge is just that person. Going from a rock and roll lifestyle, touring with Nirvana in the 90’s, […]
Bonnie Campbell RD on Gut Health
Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and she uses macros and nutrition as a way to help her clients lose weight in a sustainable way. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in […]
Nicola Shubrook – Optimal Nutrition, Optimal Hormone Health – easy, simple solutions
Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long […]
The Role of Your Digestive Health in Peri-Menopause
Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit – this event has ended. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
Gut Health: 4 Ways to Support a Healthy Gut
Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain. The gut relies on just the right balance of different bacteria to digest our food and to prevent infection and inflammation. The integrity of our gut lining can […]
Vitamin B12 and Menopause
Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation Facebook Instagram ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]
Menopause Myths
As women, we are told we just have to deal with our hormones. That it’s normal to be miserable in menopause. Bloating, mood swings, hot flashes, cravings and weight gain are just a part of life for us. Deal with it. We think we’re gaining weight because we’re eating too much and not exercising enough […]
The Importance of Dietary Fibre During Menopause
The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]