Episodes
Amanda Thebe – Menopocalpyse! Thriving through Peri and What Happens Next
If you have been around here for a while, you cannot have failed to have encountered Amanda Thebe – fitness and women’s health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with. I am fortunate enough to have her as my guest this […]
Elizabeth Sherman – ADHD in later life, Improving Our Relationship with Food and Choosing Pleasure
Elizabeth Sherman has many qualifications in the realm of Health and Wellbeing. She is a Master Certified Health and Life Coach who helps women in Perimenopause and Menopause manage their symptoms as well as other stressful demands that accompany this life season. She has her own podcast, Done with Dieting, which offers tools and skills […]
