Episodes
Amanda Thebe – Menopocalpyse! Thriving through Peri and What Happens Next
If you have been around here for a while, you cannot have failed to have encountered Amanda Thebe – fitness and women’s health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with. I am fortunate enough to have her as my guest this […]
Elizabeth Sherman – ADHD in later life, Improving Our Relationship with Food and Choosing Pleasure
Elizabeth Sherman has many qualifications in the realm of Health and Wellbeing. She is a Master Certified Health and Life Coach who helps women in Perimenopause and Menopause manage their symptoms as well as other stressful demands that accompany this life season. She has her own podcast, Done with Dieting, which offers tools and skills […]
How an Intermittent Fasting Lifestyle and Eating Clean Work
Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as well […]
Why You Sabotage Your Weight Loss (and How to Fix It) #499
Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the trials of weight gain and loss. Consider how what you’ve tried, how it started and how it ended. If you can treat it all as data or […]
Intermittent Fasting for Active Menopausal Women | Yes or No?
If you’re an active menopausal woman, you may wonder, is intermittent fasting for me? Because, let’s face it, we’re not immune to weight gain or belly fat. And your exercise needs may have changed while your habits have not. I’m not going into optimal exercise & protein habits a great deal today (though I am […]
How to End Dieting Hell Once and For All
What If You Could End Dieting Hell? This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there. But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in […]