Episodes
#154 – How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
What did you think of this episode? Send me a text message and let me know! Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves? In this conversation, Dr. Charlotte […]
#152 – Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
What did you think of this episode? Send me a text message and let me know! In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three […]
#145 – Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how […]
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy […]
Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.
If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you! In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client. When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with […]
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
What did you think of this episode? Send me a text message and let me know! I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey. In this episode, I’m sharing what it’s really been like to navigate […]
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
What did you think of this episode? Send me a text message and let me know! If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on […]
#131 – Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
What did you think of this episode? Send me a text message and let me know! Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in […]
#123 – You Are More Than What You Eat with Dr. Emma Beckett PhD
What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind […]
#122 – 3 Reasons It’s Time to Lean Into Menopause
What did you think of this episode? Send me a text message and let me know! Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts […]