Episodes
Emotional Eating & Food Addiction: Healing, Recovery, and Empowerment
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, […]
Stop Emotional Eating | Amber’s Story & Healing Tips
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, […]
80 Lb Perimenopausal Weight Loss After Corporate Burnout
Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for […]
These Foods Are Secretly Sabotaging Your Hormone Balance
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week’s episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking […]
Transform Your Hormones with These Simple Diet Tweaks
Are the “healthy” foods you’re eating actually making your menopause symptoms worse? You might be shocked by what’s sabotaging your progress. In this episode of Menopause Mastery, I’ll reveal the hidden truth about foods that seem healthy but are actually triggering hormonal chaos during menopause. With over 20 years of experience helping women navigate […]
How to Bounce Back Boldly After You Blew Your Diet
Where’s the next step after you blew your diet? If you’ve done that before you know, it’s a hard spot. Are you feeling frustrated after blowing your diet again? It’s time to Bounce Back Boldly and stop the shame spiral! In this episode, we’ll uncover the science behind why we overeat and how you can […]
117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns
Have you ever wondered why weight creeps on during menopause, despite your best efforts? Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain. As a GP […]
Dr. Marty Makary | HFYH #106
In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Marty Makary, a three-time New York Times bestselling author, public health expert, and prominent surgeon at Johns Hopkins University. Known for his advocacy on healthcare reform, transparency, and cost reduction, Dr. Makary has published over 250 scientific articles and garnered […]
menopause: unmuted: Kwavi’s Story: On thriving and redefining yourself through menopause
In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage […]
Kwavi’s Story: On thriving and redefining yourself through menopause
In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage […]