Episodes
Midlife Self-Care Using Alternative Therapies
Who doesn't want to DETOX, relax and feel Whole? Join Cam and Amelia as we explore 'alternative' therapies. These therapies are gaining traction and becoming more mainstream, so we provide you with a fast-track guide to these therapies, including using a sauna, dry needling or acupuncture, dry brushing, cryotherapy, and more! Do you have a […]