Episodes
Exercise for Bone Density Then and Now
What is the optimal exercise for bone density benefit? A question you may be asking. A question I recommend you ask as you think about your own urgency, current status, past exercise history, and risk of fracture. Heavy Strength: 10 or Fewer Repetitions Yet not all women over 40 can. Limited by co-existing conditions, occurrence […]
Women Over 45 Strength Training Quiz Results | #465
For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won’t go as smoothly as it did 15 years ago. […]
From Osteoporosis Diagnosis to Bone Density Success Story
If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode. Choose to listen today and you’ll be inspired […]
6 Ways To Make Any Strength Training Exercise More Effective (without more weight) Part II
This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond. This after all is the time of year we’re all committing, or recommitting to our health and […]
Bone Density & Osteoporosis Prevention Supplement Safety
Bone health and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. It’s not just about getting exercise, calcium, or even lifting weights. It’s in the how, what, and when that you observe lifestyle habits that make you more or less vulnerable to bone loss. My […]
Bone Density, Osteoporosis, and Exercise After 50
Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions: Can you increase bone density after menopause? […]
Osteoporosis and Exercise
Myths about how to build bone density and spare loss of bones are busted today! Here’s how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed. Read more on the blog at https://foreverfitandfab.com/osteoporosis-will-you-be-too-fit-to-fracture/
What's Wrong With Body Weight Training?
Body weight training is convenient, economical and it can get you as tired as anything else, so what’s the matter with it? It all depends on your goals. If you’re after bone mineral density and weight loss, there’s a lot wrong. There’s a continuum of exercise and the benefits they provide. Find out where your […]