Episodes
Sleep – Jackie Lynch Ep 41
Are you struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? With some excellent advice on nutrition and practical solutions for a better bedtime regime award winning Jackie Lynch the founder of WellWellWell Nutrition clinic is on hand in […]
Depression – Dr Clare Spencer Ep 39
Changes in mood are a symptom of the menopause. Some women develop depression, and some may have experienced it before. So how do you tell what’s going on and what you can do about it? With some expert advice is Dr Clare Spencer from My Menopause Centre. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-depression-2 […]
HRT Top Tips – Dr Clare Spencer Ep 38
Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or are thinking of stopping? In this Episode we are joined by Dr Clare Spencer from My Menopause Centre who offers advice and explain more about HRT. You […]
Nutrition for PMS – Jackie Lynch Ep 37
Did you know that there’s a link between nutrition and PMS? In this episode we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Jackie Lynch explains what you can do to manage the symptoms. To access a transcript of this Podcast, click […]
Endometriosis – Dr Karen Morton Ep 36
Endometriosis can be a debilitating condition for sufferers. In this episode we find out how Endometriosis affects the menopause transition. To talk about the condition, we are joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. To access a transcript of this Podcast, click here: […]
Surgical Menopause – Dr Heather Currie Ep 35
In this episode we discuss surgical menopause e.g. hysterectomy and oophorectomy, how it affects the menopause transition and what support is available to those who experience it. I am joined by Dr Heather Currie. Dr Heather Currie is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause […]
Herbs for Menopause – Dr Marilyn Glenville Ep 34
Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when […]
Stress – Columba Sodhi-Urey Ep 33
This month is Stress Awareness Month. Stress can affect the menopause and menopause can affect how we deal with stress, but what can you do about it? In this podcast, Columba Urey, Consultant and Psychotherapist, shares a raft of expert practical tips. Menopause, it’s always been around, as long as they’re been women on this […]
Line Manager – Sally Leech Ep 32
In this episode how to talk to your Line Manager about your menopause. Thankfully, more and more employers are recognising that some women need support in the workplace during their menopause transition. Sally Leech is from Menopause in the Workplace and has some great advice in this Podcast. Not everyone struggles, but three in four […]
Weight Gain – Jackie Lynch Ep 31
Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do? Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause has some expert top tips on what you […]