Episodes
198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
đź’Ą THE DISRUPTION Forget the pastel “self-care” nonsense. This episode gets raw about perimenopause, womb work, and what it actually means to reclaim your creative power from the inside out. Sally sits down with Melanie Swan, a true rebel priestess of womb wisdom, healer, author, and embodiment guide, currently thriving (and sweating) her way through […]
197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo Wurlitzer
Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of power, creativity, leadership, and spiritual awakening. In this episode, Sally sits down with Alexandra Pope & Sjanie Hugo […]
184 The Funny Side of Menopause with Michelle Cohen
Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop. Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about: 🌱 […]
Kay & Jenni – The Healing Power of Sewing and Creativity In Menopause
Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today’s conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experiences with perimenopause and menopause (of course!) and… wait for it… how their passion takes them to Hawaii. Yes, they are in […]
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss: 🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary. 🌱 Exploring Death and Creativity in Midlife 🌱 Understanding Inner Seasons and Their Impact 🌱 The Power of Vulnerability […]
Trading In Midlife Shame and Guilt for Emotional Freedom
We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia […]
Maryjane Fahey – The Original Glorious Broad – Creativity, Sex, Menopause, Life – Grab it all!
Maryjane Fahey is an artist, creator, writer, straight talker, and Founder of Glorious Broads. Maryjane is the Original Glorious Broad – calling out ageism, discovering bold kindred spirits on the streets of New York, creating beauty, writing for the soul, lifting weights and sipping martinis. She draws the most inspiring, creative and glamorous people to […]
Why Creativity Matters More in Midlife Movement (how to get it)
What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you. There was so much goodness in that episode you might have missed it. […]
Reclaiming Menopause: Creativity, Curiosity and Connection.
In conversation with …Eileen Bellot –Â Writer, Director and Changemaker. Our final episode of Series 1. Dominican Eileen is an engaging storyteller. We talk lifestyle changes due to a combination of Menopause and T2 Diabetes. The importance of creativity and how this has helped her to enable other women from all backgrounds to talk about […]
Episode #49: Unravel your sexuality, clear what trips you up
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential. What you get from tuning in: The link between trauma, vital life force energy and sexuality […]