Episodes
Recognizing Menopause Symptoms: Your Body’s Signals for Midlife Health
Are you living on auto-pilot?Are you giving away your authority, your autonomy? We've talked for years about the awful – awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you…for your health, for your state of mind, for your […]
Food: When We Eat for Emotional Support
Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping? This is hard. Let's face it. Food is a […]
Listen to Your Body Talk: Biofeedback
Hello? Anybody home? Is there anyone listening?What is your body trying to tell you? Are you listening?Today we are talking about biofeedback – those little hints from your mind, body and soul that tell you if everything is going along swimmingly, or that something's going wrong.Biofeedback is an easy, free way to gauge your body's […]
Overcoming Cravings for women in menopause. 4 reasons why you have those late night munchies.
Craving Foods at Night? Here are 4 reasons why you just can't stop eating those late night snacks. 1. You're not eating enough during the day. This one is very common. Grabbing a coffee for breakfast and then having a salad or something light for lunch, maybe a light snack before dinner, and then a […]
Cravings in Menopause | Fitness in Menopause | Starting Fasting
Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group. Here are the questions I responded to in this episode: I did a Gene-o type[DNA] with you a few years ago, I need to take omegas, what do you recommend and can flax oil be a […]
What's Behind Your Cravings with Dr. Stephen Cabral
PMS, stress, sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness. Connect with Dr. Cabral: StephenCabral.com