Episodes
What Is Moderate Exercise? Is It Really What You Need Now?
The term moderate exercise is used frequently right now. Do you really know what it means? Without a definition it’s left to anyone’s personal interpretation. When you’re a woman in the middle of life in the middle of COVID19, should middle of the road exercise be your choice? The problem with the acceptance of “moderate […]
What is really holding you back from the fitness and energy you want? (It’s not COVID19)
If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and […]