Episodes

Creating Community and Stability in Times of Uncertainty
During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity. While some of the messages we’re getting may suggest less productivity or “busy” and more quiet, calm, introspection is what this is all for, many of you are seeking some more tangible […]

3 Minutes to Less Stress and a Better Immune System
3 Minutes to Less Stress and a Better Immune System I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight […]