Episodes
What’s at the Core of Your Menopause Belly Woes?
Is your waist band tight by afternoon compared to when you put pants on it the morning? Do you have some handles around the waist and back you never had before? Do you frequently feel fatigue in the lower back at the end of the day? If you answered yes to one of those questions, […]
Sit-Ups are Stupid, Crunches are Crap, What Works?
Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes? Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, […]
Popular Core Exercises | Should You Spank Your Plank?
Popular Core Exercises | Should You Spank Your Plank? Popular core exercises are not necessary the best core exercises. What are? Inside this episode. Martina Young is a doctor of physical therapy with over 14 years of experience in manual therapy. She has competed as a top tier amateur triathlete for ten years. She is in […]
What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question
Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or […]
Core Challenge for Strong, Safe, and Centered Fitness
Is your core challenging? It’s time for a core challenge! The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. This really isn’t an episode as much as it’s an INVITATION. If you’re on track for core exercise and you “get it” great! If […]
Myths, Causes, and Solutions for Back Pain with Dr Stuart McGill
Prevent, end, or reduce your back pain with tips from renowned back pain expert Dr Stuart McGill. Hear his methods and means for finding the problem and the solution. Are you believing any myths about back pain? Resources from the podcast: The Book: Back Mechanic Website: Backfitpro.com
Stop Sit Ups, Save Your Spine, Flatten Your Belly
Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It’s easy to feel immune before you’re hurt. Here are the tips and the supporting research, both personal and academic. flippingfifty.com/flatabsbetterback