coping skills

We know that we need to pay closer attention to rest and sleep in midlife, but what is the difference between rest and sleep? I've found that even when I'm getting enough   sleep, I may not be getting enough rest.  For me that manifests in increased crankiness and a lesser ability to cope with day-to-day […]

Are you still struggling a month into 2022?   We are!! Join Cam and Amelia as we talk real talk about life's struggles. We give you all the tools and do all the 'things,' but we, like you, still struggle. We hope you enjoy this real-life glimpse into our lives. But never fear! We close out […]

Is your midlife self experiencing change….besides the obvious, of course (hello, Menopause!) Are you becoming a Grandma, changing jobs, getting married, sending your last child to college? How are you feeling about all this change??  We are definitely experiencing change! Cam is getting married, and Amelia started a new job. Join us as we share […]