coping

Remember the book series 'Chicken Soup for the…'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement. Chicken Soup for the Midlife Body and Soul is meant to have you question what you […]

Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?' All of our systems, body, and mind, change in midlife. We've been […]

Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for business that can help you reduce holiday stress before it starts too. She’s a corporate trainer and international speaker on effective communication, conflict resolution, and stress reduction. That is the perfect trilogy […]