cookbook

We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again! At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing.  If what […]

Is it Mediterranean magic? How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for […]