Episodes
101 ⎸ How to Stay Consistent and Lose Weight in Midlife
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat […]
#77 Why Trim Healthy is Failing You In Menopause (And How To Fix It)
In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body. Whether you’re dealing with stubborn belly fat or feeling stuck, this […]
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan and Kathy discuss the misconceptions surrounding menopause and weight gain. They also address the confusion […]
#42 Simplifying Success: How to avoid Meal planning mistakes
Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]
#41 How To Manage Weight Loss Expectations For The Best Midlife
Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too. We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important. Weight loss in midlife […]
#33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss
A winning mindset is key to your weight loss success. On today’s episode I’ll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you’ll discover how to maintain consistency. I’ll share practical […]
#8 How to Stay on Plan for 365 days
Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day. Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health. Learn how […]