Episodes
Sprints for Healthy Body Composition Post Menopause
Sprints for Healthy Body Composition Post Menopause If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there. Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, […]
What Is Your Body Composition and Why Does It Matter More Now?
What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or diet programs include: Weight Inches BMI Body fat What about Fat Matters: Where it’s stored Belly fat – visceral fat Hips-thighs-butt-arms Clues Your Risk Clues how to Lose it Diet Effect Carbohydrates: Every 1 part carb store 3 […]
Get the Greatest and Most Rapid Strength Training Results
Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside. Join our next program starting soon! Reset your hormones, […]