commitment

If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong.   Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]

Life often brings disappointments, and today, I’m sharing my personal experience, particularly in the context of my health journey and recent experience.  Disappointment is a common companion in our pursuits, whether it’s achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my […]

Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.   We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.   Weight loss in midlife […]

Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today’s episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls […]

Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.  Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.  Learn how […]