Episodes
Your New Sweat-Free Health Exercise: Your Brain Workout
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for […]
Cognitive Behavioural Therapy – CBT – Professor Myra Hunter Ep 16
In this episode Professor Myra Hunter of King’s College London, the UK’s leading expert on Cognitive Behavioural Therapy (CBT) and menopause. Myra explains how CBT can help everything from hot flushes to mindset, and much more. This is a great way to explore how CBT could help you. Access a Transcript of this Podcast here: […]
The Research Review on Aging Well
Today we review several new studies (published June – August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both beneficial and dangerous. Find out how to reduce your health care costs in your later years and learn why later day activity is important. Visit www.voiceforfitness.com or www.voiceforfitness.com/activeagingsecrets for […]