Episodes
Clara Mosha – Over 40's Strength & Nutrition Coach – Weights and Weightloss – Muscle and Menopause
Clara Mosha is full of life and vibrancy. Previously a Masters Figure Champion in bodybuilding, competitive Strong Woman and Power Lifter she now specialises in coaching women over 40 to be their fittest and strongest yet. If you know anything about these worlds, you will know that her achievements are no mean feat and if […]
10 Questions to Ask a Trainer or Fitness Instructor in 2023
What should you ask a trainer? Recently a woman shared her misfortune of attending a fitness class and hurting her knee, and cautioned, “Be careful what fitness class you go to” to other gym-goers. This happens all the time. So this episode takes a moment, and supplies the questions you want to ask before you […]
If You Were My Coaching Client, Here’s What I’d Ask….
I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches […]
"I sat down for five years" Chronic Fatigue Syndrome to radical self care.
Oh just two black UK based women in their fifties talking about menopause. No biggie! First episode! Fashion Creative and Embracer of Life, Karen Arthur chats with Women’s Health and Hormone Coach, Personal Trainer and co-author Pamela Windle about grief, Lockdown, Black Lives Matter and how her radical approach to self care helped her heal […]
Has Life Coaching Got Answers to Questions You’re Not Asking?
Has life coaching crossed your mind? What’s next? I’m not where I want to be, but I don’t know where that is. Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their […]
Becoming a Health Coach or Personal Trainer After 50
Becoming a Health Coach or Personal Trainer After 50 Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros […]
Middle-Age 31 Pound Weight Loss Success Story
Unlike any other health coach you’ll meet… Christie Miller had successful careers as a Financial Analyst, Corporate Attorney, Interior Designer, and LA County Sheriff before discovering her true passion: motivating and coaching people to make meaningful changes in their lives. She’s got a new mission and a new summit. Join us both there! Register for […]
Daring Dames After 50
Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.Contact Jacqueline:audaciousaging.NYC@gmail.com Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women […]
How You Can Have More Energy Right Now
Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 ways to regain and reclaim your energy. Simple explainations to your puzzling questions about why you eat right and exercise but don’t have the energy you […]
What To Demand From Your Personal Trainer
You’re thinking of hiring one, you’ve hired one, you regret hiring one…wherever you may be on the continuum this key to being a good “boss” for yoru trainer will put you in control. You’ll know what to ask, demand, negotiate in advance, before you sign. https://www.voiceforfitness.com/activeagingsecrets