Episodes
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio. We dive into: – why we decided it was time for a more aggressive approach – how she used ChatGPT and MyFitnessPal to plan […]
Michaela’s Journey with Proper Training & Nutrition, Transforming Her Body and Freeing up Mental Space
In this episode, we dive into Michaela’s inspiring journey working with us at Katalyst Fitness and Coach Megan Hart, showcasing how the right training and nutrition transformed both her body and mind. Through personalized coaching, she discovered the power of eating well, lifting with intention, and freeing up mental space once occupied by dieting confusion. […]
Robin's Journey: Transforming her Mindset, Metabolism and Body Composition Through Food Freedom
In this episode, Kathy shares a powerful story from Katalyst client Robin about transforming her relationship with food and her body. Years of restrictive eating left her struggling with hunger cues and feeling guilty for enjoying meals, but a shift toward balanced eating has helped her find food freedom. She’s now eating more, fueling her […]
Trusting the Process: Heidi’s Mindset Shift
Heidi, in just under four weeks with the Mastering Menopause 90 day program, has made remarkable progress beyond weight loss. Working with Coach Megan, she’s undergone a profound mindset shift, significantly improving her mental and emotional well-being. Letting go of control and trusting the process, allowing for mental space and personal growth. A major breakthrough […]
Mindset and Weight Loss: Dana’s story
In this episode of Mastering Menopause, I share Dana's experiences and breakthroughs in her journey towards weight loss and fitness, achieved through positive reinforcement and one on one coaching. Dana highlights how the supportive and encouraging approach at Katalyst Fitness has shifted her mindset and helped her make consistent progress. She appreciates the importance of […]
Rene Nelson: Mastering her menopause journey and getting amazing results!
How Renee mastered her menopause journey Imagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free 5 Day Menopot Meltdown Challenge and then joining our 90 Day Mastering Menopause Method at Katalyst Fitness and Nutrition, she transformed […]
Victoria Pawelczyk: From Extreme Restriction and Stuck to Liberated and Losing 9 lbs and 12 inches in 9 Weeks
Victoria's transformation with Katalyst Fitness and Nutrition is nothing short of amazing! Years of restrictive diets, culminating in the past 3 years of extreme intermittent fasting and a strict keto diet, and working out 5-6 days a week with minimal results, she decided enough was enough. We brought her on with Coach Lori Longo, and […]
Jen Kons' experience with Katalyst Fitness and Nutrition
Hear Jen Kons talk about her experience with Katalyst Fitness and Nutrition working with Coach Sandy! Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how we can help you on your journey, book a quick 10-15 minute call so […]
Kristin Schroeder-Down 26" and 10 lbs. Gaining confidence and strength, trading Cross Fit for at home workouts.
Meet Kristin Schroeder, one of our clients at Katalyst Fitness and Nutrition working with Coach Sandy. Hear about her experience, how she has gained confidence and strength, trading Cross Fit for workouts at home. Way to go Kristin! Thank you so much for listening, please share with a friend and subscribe so you don't miss […]
Lori Colbert, testimonial: Turning 50 and rocking it!
I'm so pleased to introduce to you Lori Colbert! This lady is a true rockstar and the changes that she made in 2022 and turning 50 are amazing. She has a completely new attitude and mindset about the scale, weight loss and her relationship with food. More importantly though, her mindset, attitude and relationship with […]