circadian rhythm

Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response. We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife. Join […]

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.  How we do this may be slightly different per individual but it's no good to run on empty. The badge […]

If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole […]

Are you tired?  Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays? If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife…..but is it? […]

There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause.  I go over the benefits of a circadian rhythm fasting style that will be much more beneficial when you are in perimenopause, eliminating […]