changing

Throughout the menopausal transition, there may be a change in the normal pattern of your periods. Dr Karen Morton of Dr Morton’s – the medical helpline is our guest on this episode of the Podcast.  We will be talking about what a period is, what’s normal and what’s not, and answer some of the frequent […]

Willpower, self-discipline, stick-to-itiveness…they’re all related to these goals and New Year’s Resolutions we set for ourselves this time of year. What if you’re trying to change something though that can’t be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips for winning the willpower game. For […]