Episodes
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Other Episodes You Might Like: Previous Episode – The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode – How to Find Flow: Do This Every Day in Menopause More Like This – 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join […]
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 […]
3 Tips When Your Goals Make Others Uncomfortable
00:00 Navigating changing relationships as children grow up.05:14 People are threatened by what they don't understand.06:41 Understand psychology, know your why, stick to conviction.12:36 Focus on your vision despite distractions.15:10 Importance of discussing choices and being open.18:30 Finding support from like-minded individuals is crucial.23:25 Woman's 2nd marriage struggles due to inactivity.25:24 Becoming a good example […]
Out with the Old: 5 Things We're Ditching in 2023
New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?This episode is all about those lessons and putting down what no longer services us.Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New […]
Ep 374: Say “Yes” to the Knowing Inside of You
Discover the transformative power of coaching and the importance of listening to your body – join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say “yes” to yourself! Get the full show notes and information here: https://drdebbutler.com/374
Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro
How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How do they work? How do I know when I need which? There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), […]
Linda Davidson – Menopause, Media and the Return of Libido
Linda Davidson enjoyed an acting career that spanned fifteen years, with enduring success in television and theatre. She retired from acting and entered the world of the internet and tech at a prime time when the world wide web was on the brink of world domination. She is now in Global Transformation, is a mentor […]
Navigating Change in Midlife
Is your midlife self experiencing change….besides the obvious, of course (hello, Menopause!) Are you becoming a Grandma, changing jobs, getting married, sending your last child to college? How are you feeling about all this change?? We are definitely experiencing change! Cam is getting married, and Amelia started a new job. Join us as we share […]
My Mum Going Through The Change Was Just Big People Tings!
In conversation with … Lorna Hamilton-Brown MBE, full time Artist and Craftivist and bold lippy wearer based in Hastings, East Sussex. Dubbed ‘The Banksy of Knitting’, Lorna and I discuss the lack of menopausal vocabulary that made it difficult for her to understand her menopause transition – the importance of being able to join up […]
Life, death, grief, change…and joy…on repeat!
Relationship expert and veteran podcast host, Natalie Lue of Baggage Reclaim takes us through her peri-menopause experience so far. We talk disappearing coils(!), night sweats and a four month marathon training regime that eventually brought Nat to an abrupt halt. RUDE by neccessary. At times hilarious and never dull, Nat gives us some life affirming […]