Episodes
Dr Monica Williams – The Whole Menopause and let's talk about Women of Colour
It is very clear that Dr Monica Williams cares deeply for people and their complete wellbeing. It seems she always has done, as though caring is written into her DNA. Having trained originally as a paediatrician, and worked in family medicine for over 25 years, Dr Monica now takes care of as many […]
Ron Eaker MD – Joy in Perimenopause – Weight, Stress & Sex Management
Dr Ron Eaker is a breath of fresh air. He has a profound knowledge, understanding and appreciation of women (he clearly loves his wife, two daughters and female pets!) and he genuinely wants to support us all. He also wants us to fully understand our bodies and take a holistic approach to feeling good – […]
Sally Mueller – Modernising Menopause
Sally Mueller was tired, irritable, had mood swings and dry skin but put it all down to travelling for work and perhaps being a little burnt out. She then discovered she had early onset osteoporosis and was in Perimenopause. Her search for remedies and solutions was so disheartening that she decided to take on the […]
Hormone Balance Through Skin Care | Do This Don't Do That
Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn’t pretty at all. Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you’re putting on […]
Menopodcast Season 1 Episode 5
Julia had a busy week with International travel, meeting a wonderful Concierge, and her daughter ending Preschool. Sarah’s youngest is starting High School, even though it feels like Summer. And she’s slept so well after last week’s episode’s tip from Dr. Northrup. How Hot Was Your Flash: neither of us had any this week, but […]
Stop Sit Ups, Save Your Spine, Flatten Your Belly
Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It’s easy to feel immune before you’re hurt. Here are the tips and the supporting research, both personal and academic. flippingfifty.com/flatabsbetterback
Wrinkles and Pimples? Skin Solutions for the 2-for-1 You Didn't Ask For
Want to know what’s triggering your skin problems? Dr. Trevor Holly Cates, The Spa Doctor, who btw, has a face for TV thanks to walking her talk, joins me today. Her new book Clean Skin from Within is for anyone who wants to whip up recipes at home or who wants to indulge in her skin […]
3 Skin Care Secrets for Now with Dr Anne Marie Fine
Skin care after menopause changes. What’s the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal and professional secrets. The sunscreen secret, the cooking secret, and the white glove trick that prevent wrinkles and add glow! Her new book is out soon! Visit Dr Fine at www.Drannmariefine.com and […]