Episodes
Ep. 156 – Heart Health for Women with Dr. Jayne Morgan
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. February is Women’s Heart Health month and for today’s episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardiologist and […]
Midlife Belly Fat: Part 1:The Exercise Story
In this episode you'll hear: 1. The impact of hormones and stress on weight gain: The hosts discuss how hormones and stress can contribute to midlife belly fat, emphasizing that weight gain is not solely about calories in and out but also about the body's hormonal and stress responses. 2. The importance of calorie intake […]
Using Alternative Therapies for Better Health After 45- Sauna, red light, cryotherapy
We all want great health, right? But what strategies do we utilize to get it?We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help? Well, it turns out that there are other things that can help.In this episode, we talk about 'alternative' therapies, but as you'll […]