Episodes
Eat Carbs and Lose Weight? The Over 50 Dream? #404
You’re awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you’ve jumped on the low carb bandwagon to find you can’t stick to it, you’re depressed, have no energy, and thus, can’t lose weight. But there’s one other big reason to include carbs […]