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calories intention

Episodes

Four Reasons You're Not Seeing Results in the Gym

๐˜๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ, ๐ฐ๐ก๐ฒ ๐๐จ๐งโ€™๐ญ ๐ฅ๐จ๐จ๐ค ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐๐จ? ๐Ÿ’ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. 1. Intention and mindfulness. Are you going to the gym just because you "have" to? 2. You're not taking adequate rest times,ย  and you're rushing your workout. Half assed effort equals half assed results and we want full ass […]
8 mins 22.02.21