Episodes
Chilly Evenings, Warm Meals: Embracing Fall Eating Habits
This week we're talking about Fall foods! There's lots to love about Fall foods: lettuces, bitter greens, winter squash, and root vegetables. Fall and winter foods tend to be richer and more slowly cooked, so savor the preparation and the flavor. But there are some pitfalls too. Pumpkin spice latte anyone? We cover these too […]
Menopause Superfood BROCCOLI
Learn why broccoli is so important at this stage of life and the important active constituents. Menopause Superfood BROCCOLI Menopause Makeover Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]