Episodes
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about… 🌱 The Role of Touch in Trauma Healing 🌱 The […]
183 The Menopause GAP with Anne-Marie McQueen
Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she’s learnt in her year’s interviewing many menopause specialists. In this conversation, we talk about: 🌱 Menopause Journalism […]
Breathwork for Menopause
Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving […]
Peri-menopausal Anxiety with Clarissa Kristjansson
Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause. Clarissa’s links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ […]