Episodes
Why have a breakfast smoothie or post workout smoothie and not a meal?
Why have a breakfast smoothie or post workout smoothie and not a meal? It’s fast. It’s simple. It’s full of both micronutrients and macronutrients you want (and you can adjust). It’s delicious. My Smoothie Template 30 grams of protein 2 cups of greens (or other veggies) 15 grams of fiber (or a boost in fiber […]