Episodes
How and Why to Consider Meditation in Menopause
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this […]
Breast Implants and No-Cut Facelifts – the Surgeon with Answers
Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants’ impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you […]
146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN
Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, […]
Ep. 112 – Women and ADHD with Nadine Araksi
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with journalist and coach, Nadine Araksi. We are talking on the subject of ADHD for women and the […]
What is the number one health complaint during the menopausal transition?
What do you think is the most common sign or symptom during the menopausal transition? We discuss the top 10 menopausal health complaints as found by Evernow’s cohort study of 100,000 women. For more details Read the accompanying article Book an appointment Initial Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
Brain fog, Fatigue and Cellular Health
Did you know the human body has over 37 trillion cells? Each of these cells has a membrane – the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, […]
Katrine Cakuls – How to Live in a more Coherent State – Stress Management for Menopause
Katrine has travelled and worked as an osteopath and manual therapist all over the world, starting life in Canada and finally settling in London in the UK. As we know, reducing our stress is key to living a healthier, happier life. One of Katrine’s super powers is teaching Intelligent Stress Management – simple, practical, scientifically […]
Charlotte Ellison – A rollercoaster of menopause hormones – highs, lows and laughter
Outside of Instagram, Lotti is a mother of two, a wife and works in safeguarding in a secondary school. Inside Instagram, she documents her experiences of Perimenopause with great candour and humour. In this Episode, she shares the fear she felt when, out of the blue, her mind was filled with dark and intrusive thoughts; […]
Ep. 069 – Fasting Your Libido Back to Life
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women’s health to the world of podcasting. In this episode, Dr. Lovely is talking about intermittent fasting and the benefits of it: decreased inflammation, blood sugar regulation, mood regulation, […]