Episodes
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
120: Your Brain During Menopause with Dr Jen Hacker Pearson
Your brain is undergoing a massive renovation during menopause, and Neuroscientist Dr Jennifer Hacker Pearson is here to help you understand the how and why. With nearly three decades studying neuroplasticity, the brain's ability to change itself, Dr Jen offers revolutionary insights into why perimenopause affects every woman differently and how you can harness this […]
Nikkiey Stott – Strength, Muscle and Food for Perimenopause, Menopause and Life!
Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the […]
78 – Dr. Tina Huang – Let's Talk Brain Health
Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]
Selene Yeager – Why exercise? Female Athletes, Menopause and Sharing Information
Selene Yeager is an elite athlete who started professionally competing at 40. She’s also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media. Selene is grounded and into […]
How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist – S4. Ep 5.
The theme of this year’s World Menopause Day is cognition, so I’ve invited the wonderful Dr Sabina Brennan back to chat to us, because there is no better woman to help us with the cognitive challenges of the menopause She’s a chartered health psychologist, neuroscientist, host of the Super Brain podcast and author of two […]