Episodes
#163 – Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey
“How could I, an educated scientist married to a doctor, not know this was happening to me?” At 45, Béatrice Séguin was floored to realize she was already in menopause, after years of missing the signs. In this honest and energetic story session, Béatrice shares how that wake-up call turned her into a menopause advocate […]
#76 11 Brain Fog Fixes: How to Thrive Through Menopause!
In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You’re not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it. From […]
Ep. 127 – Menopause and Mental Health
Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes […]
Finding power and purpose in perimenopause with Jessica Barac
Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change, there is still a TON of wisdom in her words. Please join us.Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the […]
Karen & Mark: On good communication through marriage and menopause
The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluable […]
menopause: unmuted: Karen & Mark: On good communication through marriage and menopause
The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluable […]
Donna Klassen- Let's Talk Menopause, CBT and Change
The word ‘menopause’ was not used in Donna’s household growing up, even when her mother underwent a hysterectomy. But Donna knew. Donna Klassen, co-founder of Let’s Talk Menopause, dedicates herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. She and I may have different experiences of Menopause but we […]
Tate Smith – Trans Menopause – We're All In This Together
When I started this podcast, I was thinking of women of a similar age to me who were going through the Menopause Transition. I soon learned there are many types of Menopause, all equally significant and rarely spoken about. The list includes surgical menopause, early menopause, premature menopause and trans menopause. Today, I have the […]
Catherine O'Keeffe – All You Need To Know About Menopause
This is possibly one of the most important episodes yet because of the information, passion, honesty and balance that Catherine offers. Catherine initially built her career in finance, working for an investment bank. When she ‘met’ Perimenopause, she soon realised that brain fog had no place in her life as she needed to be switched […]
Chana Studley – What do you think about Menopause? How I became Very Well
When Chana and I spoke for this recording, it was right at the beginning of the current conflict in Israel and Chana lives right in the heart of Jerusalem. This speaks volumes for the kind of person she is – giving, calm, centred and willing to share her insights so that others may benefit. In […]