Episodes
After 50 Fitness Formula for Women Book
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now. The book, and […]
Losing 5-lbs vs 50-lbs After 50: The Difference
Weight loss, specifically fat loss, after 50 gets challenging. It doesn’t have to be impossible, you just need to get it right. Is there a difference in the best approach if you have 5 vs 50 lbs to lose? I answer that in terms of exercise, diet, and lifestyle habits for you. Warning: plan a […]
Packing Your After 50 Bags Without Packing on Pounds
Vacation season brings a “yes!” Then its followed by that need for vacation from vacation. If you travel for work now it’s not a once a year thing it’s a monthly or weekly thing. How do you eat and travel and keep your sanity and same size clothes? A few secrets in the bags checked […]
How to Change Results By Changing the Routine After 50
Val gets live coaching on this call that may sound like your own challenges. If you’re not making the kind of progress you want to with diet and nutrition you have now it’s time to change. Listen as we give Val the best steps for changing her routine. Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter […]
Daring Dames After 50
Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.Contact Jacqueline:audaciousaging.NYC@gmail.com Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women […]
She’s post-diabetes, she’s retired from teaching, and she’s 70:
Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, […]
More Fit, Less Fat, and Boost Fun After 50
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so you never get […]
After Cancer and Total Hip Replacement What Next? Triathlon of Course
From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn’t you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete As always find Debra at: www.voiceforfitness.com/foreverfitandfab Facebook Twitter […]
The After 50 Pre and Post Workout Formula
What’s the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today’s podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in […]