bones

What’s Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us.  Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the creator of Move Today, a […]

Feeling the disconnect between what menopause is “supposed to be like” and what it is really like for us. It’s not a time of free time for us since we’re not retired or with an empty nest – we have children and we’re still working. We are not the oldest parents we know, which is […]