Episodes
#104 – Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
What did you think of this episode? Send me a text message and let me know! When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of […]
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
Today I was joined by Anna "Rockstar" Wilson on my podcast Mastering Menopause. I found Anna on TikTok, if you're not following here there, do yourself a favor and find her under annarockstar fitness. She has incredible energy and we spoke about fitness and body positivity, her content and energy are amazing! She was very […]
#4 – Is "real" body confidence possible? And what does look like?
What did you think of this episode? Send me a text message and let me know! Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in […]